The Paleo Miracle 50 Real Stories of Health Transformation will change your life. Be motivated to transform your body by real people just like you.
The Paleo Miracle 50 Real Stories of Health Transformation
The Paleo Miracle: 50 Real Stories of Health Transformation is perfect for those needing to reset their health, those wanting to shed weight, those wanting to show the power of paleo to friends and family, and those who are already paleo and need a bit of motivation.
â€śWithin 2 weeks I was down 14 pounds, was able to throw away the antacids because my acid reflux stopped completely. By the end of the first month I was down 30 pounds, my snoring and sleep apnea came to an end. For the first time in years I was sleeping through the night and waking up well restedâ€¦Both my blood pressure and blood sugar dropped into normal range. My sinuses were clear as a bell andÂ I hadnâ€™t had a need for my inhalers for over a month. My last asthma attack was in September 2009 and I donâ€™t remember the last time I had a cold or flu. In fact I donâ€™t remember feeling this aliveâ€¦.To date I have lost over 100 pounds, my waist has shrunk from a size 46 down to a comfortable 32.â€ť ~ Michael Kovacs, page 119,Â The Paleo Miracle: 50 Real Stories of Health Transformation
â€śI was still…215 pounds on my 5′ 4″ frame. I finally figured out that whole wheat sandwich rolls and loads of vegetables didnâ€™t feed me efficiently despite the fact that my doctor was convinced that this was the right diet for humansâ€¦In the first few days of increasing my animal proteins and fats, and eating 2-3 cups of vegetables daily, I was a new person. The weight began falling off, my energy levels soared, my focus became clear, and I was not hungry! Never had I felt like this on any other diet in my life. I eventually learned that I was practicing paleo, and the more I learned the more confident I was that I could maintain a paleo lifestyle.â€ťÂ ~ Misty Humphrey, page 68,Â The Paleo Miracle: 50 Real Stories of Health Transformation
â€śDuring my last 20 some years, I had been vegetarian for 14 of them, and have tried raw foods, veganism, macrobiotics, and all the variations thereofâ€¦Somewhere along the way, my weight escalated to 225 pounds. I started exercising, and tried doing yoga, swimming, aerobics, playing tennis, working out with a trainer, pilates, and many other thingsâ€¦I was never satis!ed with the resultsâ€¦.when diseaseÂ finally came knocking at my door, I was forced to recommit to changing my physique and becoming the healthiest person I could be. After all, I wanted to be around for a long time to enjoy my family and to meet my grandchildrenâ€¦..I now train five days a week and am in the best shape I have ever been in…lean and fit. My body fat is excellent and lowâ€¦In addition, paleo is now my life and following its course means keeping my healthâ€¦So my question to you is: How do you want to feel as you get older?â€ť ~ S.K., page 47,Â The Paleo Miracle: 50 Real Stories of Health Transformation
â€śWho among us hasnâ€™t tried cutting calories and increasing exercise?â€¦At six feet tall, I weighed 203 pounds. It seemed normal to me because I live in Mississippi (the fattest of our fifty states), and because I was raised the American way, on fast food like everyone else…And when youâ€™re mostly fat and have no muscle definition, itâ€™s not sexyâ€¦I was introduced to a term that would change my life.Â Paleo. Eating paleo is eating like our ancestors – only what you can hunt or gather…I began to notice the effects food had on me and how they made me feel. For the first time since early childhood, I no longer needed a prescription for acid refluxâ€¦It is now 2012, and I am still six feet tall but only 165 pounds and just 5% body fatâ€¦We all have goals, whether it is losing weight, gaining lean muscle, or just being in good health. The most important thing to remember is that they are attainable for everyone. And you donâ€™t have to do it alone: this book will assist you in your journeyâ€¦I havenâ€™t looked back, and I have no regrets. I only wish I had discovered paleo sooner.â€ť ~ Brian Otto, page 161,Â The Paleo Miracle: 50 Real Stories of Health Transformation
UPDATE: NOW AVAILABLE!! The Paleo Miracle 2: Women of Strength: An Inspirational Collection of Stories from Remarkable Woman Who Have Transformed Their Lives. For the 2nd book in this series, Joe Salama and Adam Farrah have spent months tracking down the most inspiring women and their most inspiring stories for this book. These are stories from women of all walks of life, all ages and all levels of health and athletic training and goals. Every woman in this book has overcome her own personal challenges and health crises to make a better life for herself and her world…This book explains how they did it, and how you can too.