HomeHealth & WellnessDrinking 3 litres of water a day has shocking results! paleo eats & treats Health & Wellness Dark circles. Deep wrinkles. Red Spots. Lack-lustre skin. She looked practically dead. What happened to this woman when she started drinking 3 litres a day will shock you! Sarah Smith, a 42 year old British woman and a mother of two, experienced constant headaches and indigestion. At the recommendation of her doctor and nutritionist, Sarah decided to do an experiment. She used to drink only one litre of water daily. Sarah decided to see how she would look and feel if she drank three litres of water every day for 28 days. The results were astonishing! Drinking 3 litres of water equates to just over 100 oz., or almost thirteen 8oz. glasses of water. If you need some help including more water in your life, try one of these paleo fruit-infused water recipes or get creative and dress up your water with fruit ice cubes! Sarah admits that in her first photo she looked as if she was 52. That is, she actually looked 10 years older than she was. The dark circles around her eyes made her look exhausted. She also had deep wrinkles, red spots and lack-lustre skin. At the beginning of her experiment, she practically looked dead, explains Sarah. Image Source: Daily Mail UK Even her lips were dry and shrivelled. This is a classic sign of poor hydration. Every process in your body depends on water. Water flushes toxins from the vital organs, delivers nutrients to cells, and carries waste material and toxins from your body, so it is easy to understand how not drinking enough water can impair the health of your entire body. Sarah start drinking 3 litres of water daily for 28 days, and the result was incredible! I felt much better after the first week. Sarah noticed in the first week that she was urinating more frequently, her bowels were less sluggish, and her flexibility improved. After the second week she noticed that her headache was gone, and even her digestion improved. Her skin was less wrinkled, and her complexion was clearing. I’d expected my stomach to feel bloated with all the extra water but it’s actually flatter than usual. And my husband says the cellulite on my bottom and thighs has vanished. During the third week Sarah realised that she was actually eating less because drinking water with meals was making her feel fuller quicker. Previously she reached for food when she was actually thirsty. Many people mistake thirst for hunger. She felt healthy and full of energy. And as a bonus Sarah even lost a few pounds, which was incredible, because she did not change a thing except her water intake. For four whole weeks she was drinking 3 litres of water everyday. After seeing the change in her appearance and feeling the difference in her body, she intends to continue drinking this amount of water. I feel fitter, leaner and healthier, and my husband and friends tell me I look ten years younger. Who in their right mind would not want to try something which gets such incredible results? Source: dailymail.co.uk DISCLAIMER: This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet.