Eating fruit can help you maintain your eyesight as well. Certain fruits are rich in vitamin C, which is known to protect against the development of cataracts and other eye diseases.
Fruits such as oranges, grapefruits, and strawberries are rich in vitamin A and beta-carotene, both of which can help keep your eyes healthy. Fruit juices are also an excellent source of vitamin C and beta-carotene.
Fruits for Cancer Prevention
Fruits help to decrease the risk of some cancers, such as prostate cancer and colon cancer. Fruit also helps to reduce your risk of cardiovascular disease, and can help lower your blood pressure.
You may not know that citrus fruits are a great source of vitamin C. Vitamin C is essential for building up your immune system, so eating citrus fruits can help you fight off colds and the flu. Citrus fruits also contain potassium, which can help lower blood pressure.