Tag: Paleo Diet

Paleo Snacking for Weight Loss: Healthy Treats to Curb Cravings and Fight Obesity

Posted on by Livvy Luanna

Processed foods with artificial ingredients and added sugars contribute to weight gain and health issues. The Paleo diet offers a solution by focusing on whole, nutrient-dense foods that support metabolism and weight management.

For some individuals, adopting a healthier lifestyle alone isn’t enough to achieve significant weight loss. In such cases, options like weight loss surgery (more info about weight loss surgery here – https://waweightloss.com.au/weight-loss-surgery/) can provide a medically supported path to a healthier body. However, for those looking to curb cravings and sustain weight loss naturally, Paleo snacking can be a powerful tool.

How the Paleo Diet Supports Weight Loss

preparing healthy and nutritious snacksThe Paleo diet is based on whole, unprocessed foods like lean meats, fish, nuts, fruits, and vegetables. These foods help regulate blood sugar levels and reduce inflammation, key factors in preventing obesity. By eliminating refined sugars and grains, Paleo eating stabilizes energy levels, keeping hunger at bay for longer.

Another advantage of Paleo eating is its focus on high-protein and fiber-rich foods. Protein supports muscle growth and boosts metabolism, while fiber aids digestion and prolongs satiety. Together, they create a powerful combination for weight loss.

Best Paleo Snacks for Fat Burning

Choosing the right Paleo snacks can make all the difference when trying to lose weight. Here are some top picks:

1. Nuts and Seeds

Almonds, walnuts, and chia seeds provide healthy fats and protein, making them an excellent choice for curbing hunger. Just be mindful of portion sizes, as nuts are calorie-dense.

2. Hard-Boiled Eggs

Rich in protein and essential vitamins, hard-boiled eggs are a convenient, satisfying snack that helps build muscle and prevent cravings.

3. Fresh Vegetables with Guacamole

Avocados are loaded with healthy fats that promote fullness. Pair them with crunchy veggies like carrots and bell peppers for a delicious and nutritious snack.

4. Berries with Coconut Cream

Try fresh berries topped with unsweetened coconut cream for a naturally sweet treat. This snack is full of antioxidants while staying within Paleo guidelines.

5. Grass-Fed Jerky

A protein-packed option, grass-fed beef or turkey jerky is ideal for on-the-go snacking. Check the label to ensure it’s free from added sugars and preservatives.

Avoiding Hidden Sugars in ‘Healthy’ Snacks

Many packaged snacks labeled as “healthy” still contain hidden sugars that can sabotage weight loss efforts. Even natural sweeteners like honey or maple syrup can cause blood sugar spikes when consumed excessively.

To avoid these pitfalls, always check ingredient labels and choose snacks made from whole foods. Instead of grabbing store-bought granola bars, choose homemade alternatives using nuts, seeds, and dried fruit in moderation.

READ ALSO: Healthy Swaps for Your Junk Food Cravings

Meal-Prepping Paleo Snacks for Sustainable Weight Management

Planning ahead is key to avoiding unhealthy temptations. When hunger strikes, preparing nutritious snacks prevents reaching for processed junk food. Here are some easy ways to meal-prep Paleo snacks:

  1. Portion Out Nuts and Seeds. Instead of eating straight from the bag, divide nuts into small containers to prevent overeating.
  2. Prep Veggies and Dips. Chop vegetables in advance and store them in airtight containers. Pair with guacamole or Paleo-approved hummus for a quick snack.
  3. Make Homemade Protein Bars. You can create Paleo-friendly bars without added sugars or artificial ingredients using almond butter, coconut, and seeds.
  4. Cook Extra Protein. Grill extra chicken breast or hard-boil several eggs at the start of the week for easy grab-and-go options.

Final Thoughts

Snacking can either help or hinder weight loss goals. By choosing nutrient-dense, Paleo-friendly options, it’s possible to control cravings, maintain stable blood sugar levels, and support long-term health. Whether preparing snacks in advance or being mindful of hidden sugars, making smart choices will significantly impact overall well-being.

Paleo Diet : Why Modern Weight Loss Experts Doubt It’s Efficiency

Posted on by Calvin Trudy

While many claim that the paleo diet has helped them improve their health condition, recommendations of its use as a stand alone weight loss remedy are rare. Not a few Paleo diet reviews agree that because the regimen can be overly restrictive, followers eventually ceased adhering to the hunter-gatherer eating behavior of early humans.

What Makes the Paleo Diet Difficult to Follow?

The paleo diet is a low carb, high protein dietary plan modeled after the purported diet of prehistoric hunter-gatherer humans. Its promotion as an efficient weight loss program did not hold much water because it’s based mainly on beliefs, and not on solid evidence derived from scientific studies.

Moreover, there is not enough proof that the hunter-gatherer ancestors have had fewer experience with chronic health disorders; or if they did not suffer from diabetes, hypertension or heart dieasese as there were diverse paleo-era diets.

Besides, the paleo diet is for long-term, which can be difficult to maintain, especially when allowed foods have to be eaten plain. In a short period of time, following this approach can become boring, especially for people who have plenty of zest for living life to the fullest.

In following the Paleo diet, one’s choice of food are limited to those types of food that were available only during the paleolithic period. Strictly, there are no dairy products, processed food, salt, sugar, grains and legumes.

Another reason why the hunter-gatherer concept of diet did not gain much ground is because it tends to be expensive. Food must be organically grown, while meat and the related dairy products occasionally allowed, must come from grass-fed animals. Apparently, they cost more in regions that have limited availability of grazing spaces.

Even the United States Department of Agriculture gave its opinion based on studies that show how a paleo-based diet would require a 9 percent increase in household income. Otherwise, it would be difficult to meet all daily recommended micronutritional intakes that will make family members healthy, and without potential risks of impairing their immunity system.

Simply stated, there is no strong evidence to support the claims that its long-term adoption as eating behavior, will yield long term benefits. Mainly because related research about the subject has not been extensive nor conclusive. Most peer reviews found the paleo diet concept as one that has merely been recycled over the years.

Importance of Reading Related Reviews Before Deciding to Buy or Use a Product

Although most reviews support the paleo diet because the high protein offered by meat intakes can reduce the levels of hunger hormones. Doing so staves off feelings of emptiness in the stomach for longer whiles.

It takes a long time before any significant reduction of weight is achieved. In order to speed up the weight loss achievement, not a few take natural, plant-based weight loss supplements. Still, caution must also be taken when choosing an organic supplement, since not all reviews about them provide genuine, unbiased feedback.

The Modere Trim weight loss supplement as an example, has numerous positive effects and its proprietary Liquid Biocell. The latter is an anti-ageing ingredient users found effective in improving their ageing skin. Yet it appears to be the reason why many keep taking the product even if they cannot give positive comments about its weight reduction capability.

Further research about the active weight loss substance called conjugated linoleic acid (CLA) led to the discovery of peer reviews that do not fully support CLA as one that can significantly prevent the body from producing and storing fat cells. Besides the Modere Trim website recommends a Modere diet, which actually follows the concept of a Mediterranean menu rather than the Paleo diet.

How Does a Paleo Diet Help in Weight Reduction

Posted on by Calvin Trudy

The paleo diet is one that simply works on the principle that during prehistoric times, people did not consume processed meats and high calorie dairy products. Proponents of paleo diets believe that eating only whole foods, while abstaining from processed food products is quite effective in reducing, if not eliminating, the health threats posed by obesity. Yet many contend that obesity is a disorder that can be greatly influenced by genes and environmental factors.

Supporters of the paleo diet surmise that the paleo era hunter gatherers were not obese, which means they did not develop obesity-related ailments like type 2 diabetes and cardiovascular diseases. The paleo advocacy is to eat moderate sizes of unprocessed meat, fresh fruits, non-starchy vegetables, seafoods, eggs, nuts, seeds and plant-based oils like olive oil, coconut oil or walnut oil.

Many believe it’s effective, as it does not make dieting a somewhat tedious process of counting the calories of food, one is about to consume. They contend that substantial weight reduction and major improvements can be achieved while eating a normal meal of healthy food.

What Exactly Does a Paleo Diet Exclude?

While starchy vegetables like corn and potatoes are paleo diet exclusions, some varieties like butternut squash and sweet potatoes can be included once in a while; but not regularly and only in small quantities. Aside from being high in carbohydrates, starchy vegetables are known to contain great concentrations of phytic acid, a substance that blocks the absorption of certain minerals in the digestive tract.
On that note, legumes and beans are also excluded because they also have high concentrations of phytic acid.

Processed meat and other food like french fries, doughnuts, salami, hot dogs, pepperoni , bologna, ground beef and rib roasts are excluded as they have high transfat content.

While dairy products like milk, cheese, yogurt and ice cream are not included in a paleo diet, the exclusion is mainly because they deviate from the hunter-gatherer concept. Some paleo diet advocates support the inclusion of dairy obtained from grass-fed cows.

Modern Studies on Nutrition Have Moved on Beyond Stone-Age Diet

Scientific studies on nutrition and diets have moved on from stone age diets to present day concernsn that genes and the environment are causing obesity to nearly half (42.4%) of the American population. In fact obesity is now considered a worldwide epidemic.

While a paleo diet is a way to initiate the habit of eating healthy foods, the most recent studies have found out the root cause of obesity. Excessive weight is a result of the adipose tissues have stored more white fat than brown fat. Brown fat as it turns out can convert white fat into brown adipose tissues if the body produces enough mitochondria. The substance not only gives the brown fat its color but also enables the adipose cells to burn fat on their own to produce body heat or energy.

Actually, there’s a weight loss supplement called Exipure that claims its formulation works on excessive weight by boosting the conversion of white fat cells into brown fat cells. Through a review and assessment of the effects of Exipure, the fitness experts at Geeks Health provide clarity on whether the Exipure weight loss method works.