Fruits vary in color, shape, and size but they all have the same benefits.
What Fruits are Popular in Your Area?
You may be more familiar with some fruits than others because of your location or culture. For instance, if you live in a warm climate like Florida or Arizona, you’re probably more familiar with citrus fruits like oranges and grapefruits.
On the other hand, if you live in a colder climate like New York or Ohio, you’re likely to have more apples and pears in your grocery store.
However, no matter where you live or what time of year it is there are always plenty of delicious fruits to choose from.
Why Fruits are Loved by many?
One property that many fruits share is their natural sweetness which is great for satisfying a sweet tooth without needing to consume too many added sugars. Fruits are also rich in vitamins and minerals that we need for health maintenance. Some examples of these nutrients include potassium (found in watermelon), calcium (found in oranges), Vitamin C (found in kiwi fruit), iron (found in blackberries) and fiber (found in apples).