Indian-Style Paleo Diet: Types of Food to Include

In India, shifting to a Paleo Diet is not as difficult for many Hindustani because they need only to add more fruits, vegetables and seafood to their diet. Generally, meat-based Indian dishes use chicken, fish or mutton as main ingredients. However, eating cattle or even pig’s meat in India is usually taboo or forbidden by certain religious doctrines.

Some Hindustan religious sects consider cows as sacred animals. Pigs are deemed as vile and dirty creatures, since they are being used as receptacles of evil spirits exorcised out of possessed humans.

Pew Research Find Indians More Inclined to Follow a Paleo Diet

According to a Pew Research that gathered data on what most Indians include in their diets, many in India follow traditionally imposed dietary rules and restrictions of their religion.The overall view in almost all texts pertaining to religious eating culture is that majority of Hindustani prefer to eat vegetables, either as a religious practice or out of economic necessity.

Results of Pew surveys revealed that 81% of the survey respondents do not include meat in their diet, as well as abstain from eating meat ingredients included in certain dishes. The rest of the survey participants indicated that they do not avoid eating meat at all.

The point is, shifting to a Paleo Diet in India is not of the same level of difficulty as that being experienced by Westerners. Indians looking to change into a Paleo diet can be expected to effortlessly adopt to eating natural and organically produced food as their daily meals.

Suggested Types of Food to Include in an Indian Paleo Diet

The practice of eating a Paleo Diet is about eating only organically produced food, usually vegetables, seeds, berries and nuts. When it comes to meat, it should be derived from animals fed with grass or raised in natural environments or their habitats. The concept follows the view that the daily sustenance of humans during the Paleolithic era was limited to consuming such types of food. Doing so enabled them to stay healthy and to have had longer life spans.

In India however, a Paleo Diet also has to observe certain religious restrictions particularly the practice of limiting meat choices to chicken, fish and other marine products. Fruits are mostly berries, while vegetables should include root crops like carrots, parsnips or turnips but excluding potatoes, sweet potatoes and yams. Also exclude cashew and peanuts from one’s choices of seeds and nuts.

Can an Indian-Style Paleo Diet Address Health Issues Caused by Obesity

Now here’s the thing, many health experts in India believe that genetically, Indians are more prone to developing cardiovascular diseases than their Western, Chinese and Japanese counterparts. This denotes that Indians who are overweight and obese have greater need to shift to a Paleo Diet, in order to reduce proneness to developing hypertension, stroke or coronary artery disorder.

While it’s fortunate that medications and supplements in India are affordable, you have to check with your physician or nutritionist first, as these are mostly generic medicines. Generic medicine are actually copycat versions of medications whose patents have expired.

Yet in India a program called Propaganda Cum Distribution (PCD) allows generic versions to proliferate in open markets in order to keep the costs of medicines low. A private PCD franchise company seeks to connect interested entrepreneurs to pharmaceutical manufacturers in order to close a monopoly PCD pharma franchise (see example: https://vivaceutical.com/monopoly-pcd-pharma-franchise-company-india/ ).

 

 

The 6 Best Foods to Increase Low Testosterone Levels

Low testosterone can cause a number of health problems. It can lead to infertility, fatigue, mood swings, and muscle loss. While doctors can prescribe an elevated testosterone booster in the form of tablets or gels, people with low testosterone can naturally boost their T-levels the natural way.

Testosterone is one of the most important hormones in the human body. It is responsible for a number of functions including sexual function and muscle growth.

Low levels of testosterone can cause a variety of symptoms that are often ignored by doctors and patients alike. Low levels may be caused by different factors like age, obesity, stress, and other medical conditions like diabetes or hypogonadism (low levels due to medical conditions).

6 Foods That Raise Testosterone Levels Naturally

Testosterone is a hormone that is produced primarily in the testicles in men and the ovaries in women. It plays a key role in maintaining health, mood, and sex drive.

Testosterone levels are also vital for physical and cognitive performance. A study found that older men who had higher testosterone levels were less likely to die prematurely than those with lower levels. In this article, we will discuss 8 foods that can help raise testosterone levels naturally.

Read also: How to Boost Athlete Performance With Proper Nutrition

Ginger

According to a recent study, ginger supplements can increase testosterone levels in adults with low testosterone levels. The study gives credence to the idea that ginger is a natural way to improve health and boost testosterone levels.

Oysters

Oysters are a great source of zinc, which is important for sperm health and reproductive function. Oysters are also rich in other nutrients such as selenium, copper, and magnesium.

Zinc is a mineral that is important for many bodily functions, including reproductive health. In humans, zinc deficiency has been linked to infertility, low sperm count, and low testosterone levels.

Pomegranates

Pomegranate juice has been praised in many cultures for its health benefits. With more and more research coming out on pomegranates, these fruits are becoming a staple in our diets and providing numerous benefits to our bodies.

According to a study from 2012, drinking pomegranate juice may help boost testosterone levels in men and women. The study found that the changes in hormone levels were due to different reactions to the environment. Male participants were more affected by the positive changes, while female participants were more affected by the negative changes.

Fortified plant milks

Vitamin D is an essential nutrient that aids in the absorption of calcium and may increase testosterone levels in men. The results of a study from 2011 suggest that Vitamin D may have a positive effect on male fertility, increasing sperm quality and quantity.

Vitamin D deficiency is a major public health concern and it has been associated with numerous health problems. There are many reasons why many people don’t get enough vitamin D, but the most common reasons are a lack of enough sunshine exposure and obesity. In addition, veganism is a growing diet trend that could lead to vitamin D deficiency because plant foods are not as rich in this nutrient as animal products.

Some plant kinds of milk, such as hemp and almond milk, contain 25 percent of someone’s daily vitamin D requirement. However, it is always best to verify nutritional contents by looking at the label.

Leafy green vegetables

According to a study, spinach is the richest vegetable source of the mineral magnesium. The mineral is an important component of reproductive health and boosts testosterone levels in men.

Magnesium has been found to be helpful for people who are struggling with muscle cramps, chronic pain, and even depression. It is also important for bone health and muscle function.

Fish and Fish Oils

The recommended two servings of seafood per week is one of many recommendations by the United States Department of Agriculture. Fatty fish are good because they contain omega-3 fatty acids. Anyone can also choose to make their own homemade seafood dish with a balanced selection of fresh vegetables and low-sodium soy sauce, or even add canned or frozen seafood to their diet.

A study recently published in the journal Reproduction found that fish oil can improve semen quality and serum testosterone levels. This study also reported that the benefits of this dietary supplement can persist for up to six months into the study’s duration.