Author: Calvin Trudy

Indian-Style Paleo Diet: Types of Food to Include

Posted on by Calvin Trudy

In India, shifting to a Paleo Diet is not as difficult for many Hindustani because they need only to add more fruits, vegetables, and seafood to their diet. Generally, meat-based Indian dishes use chicken, fish, or mutton as the main ingredients. However, eating cattle or even pig meat in India is usually taboo or forbidden by certain religious doctrines.

Some Hindustan religious sects consider cows as sacred animals. Pigs are deemed as vile and dirty creatures since they are being used as receptacles of evil spirits exorcised out of possessed humans.

Pew Research Find Indians More Inclined to Follow a Paleo Diet

According to Pew Research which gathered data on what most Indians include in their diets, many in India follow traditionally imposed dietary rules and restrictions of their religion. The overall view in almost all texts pertaining to religious eating culture is that majority of Hindustani prefer to eat vegetables, either as a religious practice or out of economic necessity.

Results of Pew surveys revealed that 81% of the survey respondents do not include meat in their diet, as well as abstain from eating meat ingredients included in certain dishes. The rest of the survey participants indicated that they do not avoid eating meat at all.

The point is, that shifting to a Paleo Diet in India is not of the same level of difficulty as that being experienced by Westerners. Indians looking to change into a Paleo diet can be expected to effortlessly adopt to eating natural and organically produced food as their daily meals.

Suggested Types of Food to Include in an Indian Paleo Diet

The practice of eating a Paleo Diet is about eating only organically produced food, usually vegetables, seeds, berries, and nuts. When it comes to meat, it should be derived from animals fed with grass or raised in natural environments or their habitats. The concept follows the view that the daily sustenance of humans during the Paleolithic era was limited to consuming such types of food. Doing so enabled them to stay healthy and to have longer life spans.

In India however, a Paleo Diet also has to observe certain religious restrictions, particularly the practice of limiting meat choices to chicken, fish, and other marine products. Fruits are mostly berries, while vegetables should include root crops like carrots, parsnips, or turnips but excluding potatoes, sweet potatoes, and yams. Also, exclude cashew and peanuts from one’s choices of seeds and nuts.

Can an Indian-Style Paleo Diet Address Health Issues Caused by Obesity

Now here’s the thing, many health experts in India believe that genetically, Indians are more prone to developing cardiovascular diseases than their Western, Chinese, and Japanese counterparts. This denotes that Indians who are overweight and obese have a greater need to shift to a Paleo Diet, in order to reduce proneness to developing hypertension, stroke, or coronary artery disorder.

While it’s fortunate that medications and supplements in India are affordable, you have to check with your physician or nutritionist first, as these are mostly generic medicines. A generic medicine is actually a copycat version of medications whose patents have expired.

Yet in India a program called Propaganda Cum Distribution (PCD) allows generic versions to proliferate in open markets in order to keep the costs of medicines low. A private PCD franchise company seeks to connect interested entrepreneurs to pharmaceutical manufacturers in order to close a monopoly PCD pharma franchise.

 

 

Paleo Diet : Why Modern Weight Loss Experts Doubt It’s Efficiency

Posted on by Calvin Trudy

While many claim that the paleo diet has helped them improve their health condition, recommendations of its use as a stand alone weight loss remedy are rare. Not a few Paleo diet reviews agree that because the regimen can be overly restrictive, followers eventually ceased adhering to the hunter-gatherer eating behavior of early humans.

What Makes the Paleo Diet Difficult to Follow?

The paleo diet is a low carb, high protein dietary plan modeled after the purported diet of prehistoric hunter-gatherer humans. Its promotion as an efficient weight loss program did not hold much water because it’s based mainly on beliefs, and not on solid evidence derived from scientific studies.

Moreover, there is not enough proof that the hunter-gatherer ancestors have had fewer experience with chronic health disorders; or if they did not suffer from diabetes, hypertension or heart dieasese as there were diverse paleo-era diets.

Besides, the paleo diet is for long-term, which can be difficult to maintain, especially when allowed foods have to be eaten plain. In a short period of time, following this approach can become boring, especially for people who have plenty of zest for living life to the fullest.

In following the Paleo diet, one’s choice of food are limited to those types of food that were available only during the paleolithic period. Strictly, there are no dairy products, processed food, salt, sugar, grains and legumes.

Another reason why the hunter-gatherer concept of diet did not gain much ground is because it tends to be expensive. Food must be organically grown, while meat and the related dairy products occasionally allowed, must come from grass-fed animals. Apparently, they cost more in regions that have limited availability of grazing spaces.

Even the United States Department of Agriculture gave its opinion based on studies that show how a paleo-based diet would require a 9 percent increase in household income. Otherwise, it would be difficult to meet all daily recommended micronutritional intakes that will make family members healthy, and without potential risks of impairing their immunity system.

Simply stated, there is no strong evidence to support the claims that its long-term adoption as eating behavior, will yield long term benefits. Mainly because related research about the subject has not been extensive nor conclusive. Most peer reviews found the paleo diet concept as one that has merely been recycled over the years.

Importance of Reading Related Reviews Before Deciding to Buy or Use a Product

Although most reviews support the paleo diet because the high protein offered by meat intakes can reduce the levels of hunger hormones. Doing so staves off feelings of emptiness in the stomach for longer whiles.

It takes a long time before any significant reduction of weight is achieved. In order to speed up the weight loss achievement, not a few take natural, plant-based weight loss supplements. Still, caution must also be taken when choosing an organic supplement, since not all reviews about them provide genuine, unbiased feedback.

The Modere Trim weight loss supplement as an example, has numerous positive effects and its proprietary Liquid Biocell. The latter is an anti-ageing ingredient users found effective in improving their ageing skin. Yet it appears to be the reason why many keep taking the product even if they cannot give positive comments about its weight reduction capability.

Further research about the active weight loss substance called conjugated linoleic acid (CLA) led to the discovery of peer reviews that do not fully support CLA as one that can significantly prevent the body from producing and storing fat cells. Besides the Modere Trim website recommends a Modere diet, which actually follows the concept of a Mediterranean menu rather than the Paleo diet.

How Does a Paleo Diet Help in Weight Reduction

Posted on by Calvin Trudy

The paleo diet is one that simply works on the principle that during prehistoric times, people did not consume processed meats and high calorie dairy products. Proponents of paleo diets believe that eating only whole foods, while abstaining from processed food products is quite effective in reducing, if not eliminating, the health threats posed by obesity. Yet many contend that obesity is a disorder that can be greatly influenced by genes and environmental factors.

Supporters of the paleo diet surmise that the paleo era hunter gatherers were not obese, which means they did not develop obesity-related ailments like type 2 diabetes and cardiovascular diseases. The paleo advocacy is to eat moderate sizes of unprocessed meat, fresh fruits, non-starchy vegetables, seafoods, eggs, nuts, seeds and plant-based oils like olive oil, coconut oil or walnut oil.

Many believe it’s effective, as it does not make dieting a somewhat tedious process of counting the calories of food, one is about to consume. They contend that substantial weight reduction and major improvements can be achieved while eating a normal meal of healthy food.

What Exactly Does a Paleo Diet Exclude?

While starchy vegetables like corn and potatoes are paleo diet exclusions, some varieties like butternut squash and sweet potatoes can be included once in a while; but not regularly and only in small quantities. Aside from being high in carbohydrates, starchy vegetables are known to contain great concentrations of phytic acid, a substance that blocks the absorption of certain minerals in the digestive tract.
On that note, legumes and beans are also excluded because they also have high concentrations of phytic acid.

Processed meat and other food like french fries, doughnuts, salami, hot dogs, pepperoni , bologna, ground beef and rib roasts are excluded as they have high transfat content.

While dairy products like milk, cheese, yogurt and ice cream are not included in a paleo diet, the exclusion is mainly because they deviate from the hunter-gatherer concept. Some paleo diet advocates support the inclusion of dairy obtained from grass-fed cows.

Modern Studies on Nutrition Have Moved on Beyond Stone-Age Diet

Scientific studies on nutrition and diets have moved on from stone age diets to present day concernsn that genes and the environment are causing obesity to nearly half (42.4%) of the American population. In fact obesity is now considered a worldwide epidemic.

While a paleo diet is a way to initiate the habit of eating healthy foods, the most recent studies have found out the root cause of obesity. Excessive weight is a result of the adipose tissues have stored more white fat than brown fat. Brown fat as it turns out can convert white fat into brown adipose tissues if the body produces enough mitochondria. The substance not only gives the brown fat its color but also enables the adipose cells to burn fat on their own to produce body heat or energy.

Actually, there’s a weight loss supplement called Exipure that claims its formulation works on excessive weight by boosting the conversion of white fat cells into brown fat cells. Through a review and assessment of the effects of Exipure, the fitness experts at Geeks Health provide clarity on whether the Exipure weight loss method works.

What Do Researchers Say About the Feasibility of Paleo Diet?

Posted on by Calvin Trudy

Proponents of the Paleo Diet contend that if people turn their back on modern diet, health issues like heart disease, diabetes and obesity will be eliminated. Researchers looking into the feasibility of the Paleolithic diet used their knowledge of science and anthropology, whilst studying modern tribes who still adhere to the hunter-gatherer way of life.

While a lot of these tribes still exist in different parts of the world, a group of researchers chose to focus on the Hadza tribe of central Tanzania. After all, it is widely believed that the first human species evolved in the African continent, since it is where most major archaeological artefacts and prehistoric fossils of hominids were discovered.

The Hadza tribe live in the tropical forest of Tanzania subsisting mainly on meat from game animals, tubers, fruits and honey. While it’s difficult to replicate the paelolithic diet of the prehistoric times, traditional tribal food provided the basis for conceptualizing its basic composition.

A Quick Look at Common Tribal Diets

Plant seeds, nuts, tubers, and wild-grown barley were pounded into flour using stone tools. It is believed that back then, the ancient people were able to process and cook these foods after they discovered fire.

Small game animals are the main animals eaten because they are readily available, although studies show that animal meat makes up only 3% of tribal diets. There are no dairy products here because the people are not into domesticating animals.

In coastal regions, shellfish and other smaller fish is a major component of traditional tribal diet. In addition and common to all tribes in different regions, edible insects form part of tribal diets serving as their fallback food as they can also provide many nutritional benefits.

Determining the Clinical Significance of the Paelo Diet

To determine the clinical significance of the Paleo diet, one study recruited more that 2,000 people to participate in two groups (Mediterranean and Paleolithic) whose members consumed specific foods matching the specific diet pattern. The overall clinical results were not so different in both groups, although the researchers say that consumers of a Paleo diet showed signs of reduced oxidative stress and decrease in indicators for all-cause mortality, including colon cancer.

Apparently, the Paleo diet is a good dietary pattern to follow as part of a weight loss plan that do not involve dieting and fasting. Aside from lifestyle changes such as getting enough sleep, cutting down consumption of alcoholic beverages and not smoking, make the Paleo diet work for you by engaging in more physical activities.

As an aside, consider supplementing your weight loss plan with PhemQ a fat burner pill that can help you achieve faster results. Based on Geeks Health website’s review of PhemQ (https://geekshealth.com/phenq-reviews), the natural ingredients work to stop the production of enzymes that would otherwise promote the production and storage of fat.