You may need to detox if you have any health concerns or feel like you need a detox. There are a few ways that you can tell if you need to detox, including:
- Changes in weight
- Changes in appetite
- Mood changes
- Digestive issues (gas, bloating, constipation)
What are the Best Ways to Detox?
There are numerous ways to detox. If you have been feeling like you need a detox, you can do an at-home cleanse with lemon juice and water or apple cider vinegar and water. A colon cleanse is also another great way to get rid of toxins in your body.
There are also some things that are naturally detoxing for your body, including green tea, garlic, ginger, some berries, dark chocolate, as well as other plants and spices.
Why Detox is Important?
Detoxing has been around for centuries and is still an important part of most people’s lives. We have to detox not only from the foods we eat, but from the stress we experience and the chemicals we are exposed to.