Fruits are low in calories, making them a great snack for anyone on a diet. Apples, for example, are only about 60-100 calories per piece and provide the same amount of fiber as two slices of whole grain bread. Plus, eating fruit will help you feel fuller for longer periods of time.
Fruit and Diabetes
Studies have shown that eating a fruit-rich diet can help reduce the risk of developing Type 2 diabetes.
The fiber and antioxidants in fruits may help regulate blood sugar levels, which is a benefit for those with diabetes.
Benefits of Fruit
There are many benefits to eating more fruit. Here are some you probably didn’t know about:
- Weight loss – while some fruits, like bananas, are high in calories, most fruits are low-calorie and can be eaten as part of a healthy diet. If you’re looking for weight loss, try substituting two meals each day for one fruit meal and see how it affects your weight!
- Fighting cancer – many studies have shown that there is an increased risk of cancer when people don’t eat enough fruits and vegetables. This association is not yet proven but should be taken seriously until more research is conducted.