May 2022 – Paleo Eats And Treats

Paleo Diet : Why Modern Weight Loss Experts Doubt It’s Efficiency

Posted on May 25, 2022July 16, 2022 by Calvin Trudy

While many claim that the paleo diet has helped them improve their health condition, recommendations of its use as a stand alone weight loss remedy are rare. Not a few Paleo diet reviews agree that because the regimen can be overly restrictive, followers eventually ceased adhering to the hunter-gatherer eating behavior of early humans.

What Makes the Paleo Diet Difficult to Follow?

The paleo diet is a low carb, high protein dietary plan modeled after the purported diet of prehistoric hunter-gatherer humans. Its promotion as an efficient weight loss program did not hold much water because it’s based mainly on beliefs, and not on solid evidence derived from scientific studies.

Moreover, there is not enough proof that the hunter-gatherer ancestors have had fewer experience with chronic health disorders; or if they did not suffer from diabetes, hypertension or heart dieasese as there were diverse paleo-era diets.

Besides, the paleo diet is for long-term, which can be difficult to maintain, especially when allowed foods have to be eaten plain. In a short period of time, following this approach can become boring, especially for people who have plenty of zest for living life to the fullest.

In following the Paleo diet, one’s choice of food are limited to those types of food that were available only during the paleolithic period. Strictly, there are no dairy products, processed food, salt, sugar, grains and legumes.

Another reason why the hunter-gatherer concept of diet did not gain much ground is because it tends to be expensive. Food must be organically grown, while meat and the related dairy products occasionally allowed, must come from grass-fed animals. Apparently, they cost more in regions that have limited availability of grazing spaces.

Even the United States Department of Agriculture gave its opinion based on studies that show how a paleo-based diet would require a 9 percent increase in household income. Otherwise, it would be difficult to meet all daily recommended micronutritional intakes that will make family members healthy, and without potential risks of impairing their immunity system.

Simply stated, there is no strong evidence to support the claims that its long-term adoption as eating behavior, will yield long term benefits. Mainly because related research about the subject has not been extensive nor conclusive. Most peer reviews found the paleo diet concept as one that has merely been recycled over the years.

Importance of Reading Related Reviews Before Deciding to Buy or Use a Product

Although most reviews support the paleo diet because the high protein offered by meat intakes can reduce the levels of hunger hormones. Doing so staves off feelings of emptiness in the stomach for longer whiles.

It takes a long time before any significant reduction of weight is achieved. In order to speed up the weight loss achievement, not a few take natural, plant-based weight loss supplements. Still, caution must also be taken when choosing an organic supplement, since not all reviews about them provide genuine, unbiased feedback.

The Modere Trim weight loss supplement as an example, has numerous positive effects and its proprietary Liquid Biocell. The latter is an anti-ageing ingredient users found effective in improving their ageing skin. Yet it appears to be the reason why many keep taking the product even if they cannot give positive comments about its weight reduction capability.

Further research about the active weight loss substance called conjugated linoleic acid (CLA) led to the discovery of peer reviews that do not fully support CLA as one that can significantly prevent the body from producing and storing fat cells. Besides the Modere Trim website recommends a Modere diet, which actually follows the concept of a Mediterranean menu rather than the Paleo diet.

A Psychic Journey: Food, A Powerful Tool For Healing

Posted on May 17, 2022December 3, 2022 by Livvy Luanna

Food is a powerful tool for healing because it can provide nutrients, energy, and comfort. It is a way to find relief in times of stress or sadness. Food can also be used as a way to express oneself. The power of food has been used in various ways throughout history. For example, in the Bible, Jesus uses food to heal people’s physical and mental illnesses.

Food as medicine: The psychic viewpoint on food

There are so many ways to use food as medicine, not just for physical health, but for emotional and spiritual health too. From the point of view of the Psychic Center, eating mindfully is a great way to practice self-care, and there are many ways to practice this. One such way is to cook a meal and consciously enjoy the process. We all know that cooking can be therapeutic, but what I find especially healing is when I cook with people who are close to me. There’s something very therapeutic about making food together and sharing a wonderful meal while catching up on life.

One of my favorite memories from my childhood is of my mom cooking us a meal together in the kitchen.I think that what’s healing about this memory for me is that it happened before Facebook and Instagram, so I remember seeing a lot of things through the lens of nostalgia. It’s also from when I was a kid, so we didn’t have to worry about stuff like work and school.

The Importance of Eating the Rainbow from a Psychic’s Perspective

Eating the rainbow is a phrase that has been used to encourage people to eat a variety of different foods, especially fruits and vegetables. It is based on the idea that different colors of food contain different nutrients.

The importance of eating the rainbow can be seen from a psychic perspective as well. We are all psychic beings and every color in our environment has an effect on us. When we eat produce with a variety of colors, it helps us feel more balanced and happy.

Eating the rainbow also provides many health benefits for both physical and mental wellbeing. Eating produce with a variety of colors ensures that you get all the necessary vitamins and minerals your body needs to function at its best!

A Psychic’s Thoughts About Nutrition and Why it’s so Important for Emotional Well-Being

The connection between nutrition and emotional wellbeing is not a new one. What is new, however, is the emergence of scientific research that has been able to quantify the correlation between diet and mental health. There are many reasons for this, but what we know for sure is that the food we eat can have a profound effect on our emotional state.

In general, people who consume a diet high in processed foods and sugars tend to be more anxious or depressed than those who eat plenty of whole foods. This may be due to the fact that processed foods are often high in sugar, while whole foods are not. It’s also possible that some people react badly to sugar or other additives found in processed foods like preservatives and artificial sweeteners. Whatever the reason, it seems clear that eating better can lead to better mental health.

A Plant-Based Diet that Explores Food’s Healing Potential

A plant-based diet is a diet that includes only plants, such as vegetables, grains, and fruits. This type of diet excludes meat, eggs, dairy products, and other animal-derived food products. People who follow this type of diet may also avoid certain types of food such as sugar or salt. It should be noted that not all plant-based diets are vegan. Some people choose to include dairy products in their plant-based diet.

There are many benefits to following a plant-based diet. One reason is that it can help reduce the risk of heart disease and cancer because it contains fewer saturated fats than most traditional Western diets do. Another reason is that it can help reduce the risk of diabetes because it includes more fiber than most traditional Western diets do.

Diet to Ensure Healthy Teeth

Posted on May 5, 2022June 3, 2023 by Livvy Luanna

If you want to keep your teeth healthy for a lifetime, you should not only pay attention to proper dental care but also eat healthy food. This does not mean only avoiding sweets and therefore tooth decay. It is just as important to pay attention to the ingredients in the rest of the food.

Why is a healthy diet so important?

A tooth-healthy diet is essential because the wrong foods can promote tooth decay. Sugar in food supplies the bacteria in plaque with vital energy. The bacteria convert sugars into acids. As a result, these acids decalcify or demineralize the tooth enamel. The tooth enamel becomes increasingly porous over time, allowing microorganisms to penetrate the tooth and destroy it from within.

An occasional acid attack is not a problem for tooth enamel. Your saliva is enriched with minerals that re-harden or re-mineralize tooth enamel. The situation is different if this happens too often because those affected do not pay attention to a tooth-healthy diet. In this case, the saliva fails to remineralize the enamel.

Which foods are good for your teeth?

A varied and wholesome diet with lots of fruit, vegetables and whole-grain products is not only good for general health, but also for your teeth. Give preference to fresh food. They contain valuable vitamins and minerals that strengthen tooth enamel.

For packaged foods and ready meals, it is worth taking a look at the list of ingredients to avoid sugar, among other things.

Which fruit is good for your teeth?

Crunchy fruits such as apples and pears can complement a healthy diet. In addition to plenty of vitamins and roughage, they provide important minerals for the tooth enamel, massage the gums when chewed thoroughly and stimulate the flow of saliva. Vitamin C in kiwis, lemons and other citrus fruits can also strengthen the collagen structure of the gums.

Which fruit is bad for your teeth? The acids also contained in fruits and fruit juices are a problem. They loosen minerals such as calcium and phosphate from the tooth surface and can attack the enamel and dentin. It is therefore important not to spread the consumption of healthy acidic food over many small meals, but rather to limit it to once a day.

It is possible to partially neutralize the acids with other foods. Dairy products are a good choice. Combine the citrus fruits with yoghurt, for example.