Tropical fruits, like mangoes and papayas, are loaded with natural sugars and a ton of important vitamins. Many people don’t know this, but tropical fruits are often the healthier options when it comes to choosing your fruit. For example, papaya is a good source of Vitamin C, which aids in the prevention of cancer.
Pomegranates are low in calories and high in antioxidants, vitamin C, and potassium. Early studies show that pomegranate juice may help ward off cancer and slow down the aging process.
Durian may be the most divisive fruit in the world. One thing that is nearly universal is people’s curiosity about durian benefits.
In reality, there are many of them that you don’t know about! Durian contains high levels of potassium, magnesium, and iron. It also has natural sugars to offer a little burst of energy and fiber to help keep you feeling full longer.