It has been said that a healthy heart is dependent on a healthy diet; and fruits are one of the best sources for vitamins and minerals. Not only are they low in calories, but fruits are also rich in water content and fiber which will keep you fuller for longer. If you’re looking to lose weight or lower your cholesterol levels, then incorporating fruit into your life is key.
Backed by Science
Fruits have been proven to reduce LDL cholesterol, lower blood pressure and decrease your risk of heart-related diseases.
The fiber content found in fruit is essential for lowering cholesterol levels while also helping with bowel movements. Fiber helps prevent constipation by slowing down the rate at which food moves through the digestive tract.
Let Fiber do its Job
It can also help those who already have constipation because it adds bulk to stool, making motions easier to pass. Fiber-rich foods like fruit can also help people lose weight because it takes time before they can be digested and absorbed by the body, thus preventing overeating. And when you eat more fiber-rich foods, like fruits, you’ll feel full faster than if you ate something high in sugar or fat content.