Mindful eating is a way of consuming foods while considering the signs provided by our body. Doing this as a routine allows you to enjoy your meal while preventing munching on unhealthy foods. As we go along, let us discover the proper way to eat mindfully.
An Approach to Mindful Eating
Here’s how mindful eating works well.
a) Take your time and enjoy your food.
Set aside time to eat without interruptions. It is actually good to eat bare-handed, so bring down your phone or even those spoons and forks and just enjoy eating. With that, you can enjoy the savory delight of grilled meat and every ingredient incorporated in it.
b) Ask yourself before eating.
A good question to ask yourself before consuming something is “Do I feel really hungry?” or “Do I just crave for something?”. This helps you tell the difference between eating out of feeling and being physically hungry.
c) Use all five of your senses
Look at how the smells, feels, and even the patterns of the plate colours are different.
d) Be keen on the signs that your body provides
Before eating, gauge yourself. On a scale of 1 to 10, feel your body on how full you are. It’s easy to eat too much if you don’t do one small thing every day, even if you eat healthy, whole-food meals.
e) Check After Making Use Of
After every meal, ask yourself quickly, “Was I full?” Is it full enough? “Excited?” If you are on a Paleo diet, you can modify the amount of food you eat and which one to consume.