Month: August 2025

Mindful Eating: Building a Healthier Relationship with Whole Foods

Posted on by Braden Kimberley

Mindful eating is a way of consuming foods while considering the signs provided by our body. Doing this as a routine allows you to enjoy your meal while preventing munching on unhealthy foods. As we go along, let us discover the proper way to eat mindfully.

An Approach to Mindful Eating

Here’s how mindful eating works well.

a) Take your time and enjoy your food.

Set aside time to eat without interruptions. It is actually good to eat bare-handed, so bring down your phone or even those spoons and forks and just enjoy eating. With that, you can enjoy the savory delight of grilled meat and every ingredient incorporated in it.

b) Ask yourself before eating.

A close-up image of a person sitting at a table, looking down at a fork holding a piece of food. The focus is on the food and the person's hands, conveying a sense of calm and intentional focus on the meal.A good question to ask yourself before consuming something is “Do I feel really hungry?” or “Do I just crave for something?”. This helps you tell the difference between eating out of feeling and being physically hungry.

c) Use all five of your senses

Look at how the smells, feels, and even the patterns of the plate colours are different.

d) Be keen on the signs that your body provides

Before eating, gauge yourself. On a scale of 1 to 10, feel your body on how full you are. It’s easy to eat too much if you don’t do one small thing every day, even if you eat healthy, whole-food meals.

e) Check After Making Use Of

After every meal, ask yourself quickly, “Was I full?” Is it full enough? “Excited?” If you are on a Paleo diet, you can modify the amount of food you eat and which one to consume.

7 Common Diet Mistakes That Are Sabotaging Your Weight Loss

Posted on by Braden Kimberley

In losing weight, the way of eating well is as crucial as eating less. Without the proper understanding of it, people who want to lose weight often fail even if they do not intend to. The first step to accomplishing your goals more healthily and effectively is to know about these blunders.

1-Going Without Food

Meal skipping as a calorie-cutting strategy rarely works, despite the apparent logic behind it. In addition to increasing the likelihood of overeating, skipping meals lowers metabolism and causes extreme hunger at a later time.

2-Putting Faith in “Diet” or “Low-Fat” Meals

Sugar and artificial substances abound in packaged goods that boast “low-fat” or “diet-friendly” labels. Cravings and a halt to fat reduction could result from these. Whole, unprocessed food is a great pick.

3-Consuming a Little Amount of Protein

Protein is essential for muscle growth and prolongs satiety. When little protein is consumed, an individual may experience hunger pangs and muscle loss.

4-Hidden Calorie Drinks

Flavored drinks such as coffees, smoothies, and sugary beverages contain a lot of calories. And consuming such can easily give you high calorie content. So, if you are monitoring your calorie intake, better drink herbal tea, black coffee, or water instead. 

5-Disregarding Serving Sizes

Nutrient-dense foods may contribute to weight gain when taken in too much. In case you are taking the said food group, observe portion control by using smaller plates.

6-Putting All Faith in Movement

Exercise may help in losing weight, but that habit won’t compensate if you have a bad diet. You must focus on the food you eat if you want to lose weight.

The accountability ratio of diet and exercise makes up the 70:30 representation.

7-Lack of Sleep

Stress hormones increase when an individual sleeps insufficiently. That increase in the level of stress hormone slows down metabolism, which proportionately speeds up cravings. Losing weight may necessitate seven to nine hours of sleeping well.