Vegetables with dark green leaves are a great source of folate, fiber, and carotenoids which are essential part of one’s healthy diet. The vitamins C and K, as well as the minerals calcium and iron, are also present in these vegetables. Moreover, the body uses dark green leafy foods as antioxidants.
Benefits of eating
A wealth of vitamins, minerals, and phytonutrients are present in dark green veggies. Many phytonutrients found in dark green vegetables, such as lutein, beta-carotene, and zeaxanthin, among others, shield our cells from harm and keep our eyes healthy as we age. Omega-3 fatty acids are even found in trace amounts in dark green plants like kale. Additionally, while making your diet healthy dark green vegetables are those that are most nourishing.
The recommended daily intake of dark green veggies will vary depending on your gender, age, and level of physical activity. An ideal diet would consist of three cups of dark green veggies each week. But, you don’t even have to eat that much to stay under the limits.
For children it is recommended to have one-half cup to one and a half cups per week. Meanwhile, adult women can eat one and a half cups per week and adult men can intake one and a half to two cups per week.