Want to build muscle fast? Then you have to eat right and exercise properly. In this post, we show you 5 tips to help you reach your goal without the use of Oral Steroids. If you opt to use oral steroids with these tips, consult your doctor first. Purchase only from trusted brands like those listed on Oral Steroids Canada.
Fast muscle building – 5 tips for your success
Fast muscle building is possible but requires discipline in terms of training and nutrition and a lot of patience. You can expect the first results after about 6 weeks. Once you’ve made a start, you’ll quickly see further successes when building muscle, which is something to be proud of. The be-all and end-all for fast muscle building is a plan and the right diet. In our Muscle Pack, you get it all together.
1. Eat enough protein
For fast muscle building, you should consume about 1.7 g of protein per kg of body weight per day. Proteins are the building blocks of your muscles. They are made up of different amino acids. To put it simply, amino acids are the building blocks from which your body builds proteins. Any food that contains protein contains different amino acids. Rapid muscle building is simply not possible without sufficient protein.
It is, therefore, best to combine different protein-rich foods and also to integrate plant-based protein sources. This is how you supply your body with all the amino acids. Protein shakes are the ideal supplement to cover your daily protein needs.
Meat and dairy products are high in protein. It is important to buy products from responsible animal husbandry.
2. Cover your calorie needs
Fast muscle building works best when your body is getting the amount of energy it needs. He gets it from food. You have a certain calorie requirement per day. This is made up of your basal metabolic rate and the performance turnover.
The basal metabolic rate includes all the calories your body uses to keep your breathing, heartbeat, etc. working and to keep you awake. You also burn these calories just sitting on the couch.
Read also: How Do Carbohydrates Impact Your Health
3. Weight train
Strength training with weights is the fastest way to build muscle. Of course, you can also build muscle with bodyweight training. With weights, it goes faster – especially at the beginning.
The background is that weights offer you the opportunity to optimally adjust your training weight to your body and your individual muscle-building goals. Especially strong, large muscle groups such as legs already require a lot of strength and skills to be visibly trained with bodyweight training. Weighted squats, on the other hand, are an effective and relatively easy exercise to build leg and glute muscles quickly.
Fast muscle building works particularly effectively with free weights. Your advantage: In addition to the muscles that are the focus of the respective exercise, you always train the stabilizing core muscles as well.
The only exception: You are working on muscle building for the first time and want to see results quickly. As a beginner, exercises on machines are more effective because they guide your movement and there is less risk of injury from improper exercise execution. As a newcomer to muscle building, it is best to be instructed by an experienced trainer.
4. Push your limits
No pain, no gain. Rapid muscle building requires intensive training. A little bit of bicep curls and posing in front of the mirror doesn’t do much. Find the weight that challenges you, but doesn’t overwhelm you. A clean execution should always remain in the foreground.
The right training weight, a well-founded, well-thought-out muscle-building training plan, and a diet tailored to it are the prerequisites for building muscles as quickly as possible. Follow a 12-week muscle-building plan that will help you achieve your goals.
5. Give yourself breaks
If you train too much, you risk injuries that can keep you out of action for months. Just because you don’t have sore muscles doesn’t mean your muscles have fully recovered. On non-training days, the so-called super-compensation effect takes place in the muscle.
Think of it this way: Your training challenged the muscle – it had to work harder than usual. In order to be better prepared for such a challenge the next time, the muscle builds up more substance during the recovery period by repairing and thickening the existing muscle fibers. In short: your muscle grows. So give it time and enjoy your non-training day.