An author named Dan Buettner, contacted the source directly of how to have a long life. He discovered places like Sardinia, Italy, Loma Linda, California, and Okinawa, Japan, where people live the longest and healthiest while collaborating with National Geographic and the National Institute on Aging.
Blue zones’ diet food that can work for your health as well
First, eat beans. The people of blue zones eat half a cup of beans on a regular basis. Beans like garbanzo, white, and black are affordable sources of plant-based protein with much fiber on it that have a role of lowering the risk of disease and it is good for gut health.
Second, drink water. Although people in the blue zones also consume tea and coffee, water should make up the majority of your hydration. Most individuals get their added sugars from drinks like soda, and most sugary drinks are devoid of any other nutrition. Despite the fact that red wine is common in some blue zones, the writers advise against starting to drink it.
Lastly, eat cruciferous vegetables. This includes cabbage, broccoli, and cauliflower which all All three vegetables contain natural substances that are excellent for your heart and prevent several cancers.