Feeding your child can be intimidating work. They’re dirty, finicky eaters, always on the go. Make sure they are, however, obtaining the nutrients required for their growth and development. Your child would enjoy these few healthful dishes.
Breakfast Ideas
Here are some morning energizers:
Oatmeal Topped with Fruit
A terrific source of protein and fiber is oats. Top it with your toddler’s beloved fruits, such bananas or berries.
Yogurt Parfaits
Yogurt is a good source of calcium and protein. Top it with fruit, cereal, and a drizz of honey.
Avocado Scrambled Eggs
Healthy lipids and protein abound from eggs. Avocado provides potassium and fiber rather nicely.
Lunch Concepts
One excellent approach to save time and use food is with leftovers. Just make sure young children can safely eat them.
Sandwiches
A classic lunch choice are sandwiches. Choose whole-grain bread and sensible foods including veggies, cheese, and lean protein.
Salad
Though it may not seem like a toddler-friendly dinner, salad can be. Just choose straightforward foods your child would like, including cucumbers, carrots, and lettuce.
Dinner Ideas
Here’s how you end their day healthily:
Pasta
Pasta with tomato sauce is an excellent approach to get your child eating vegetables. Make a basic tomato sauce then toss some cooked vegetables, such zucchini or broccoli.
Chicken Nuggets
One common toddler meal is Chicken Nuggets. Using lean chicken breast and whole-grain breadcrumbs, make your own at home.
Fish Sticks
Omega-3 fatty acids are rather abundant in fish. Choose flaky, light fish, such tilapia or cod.
Final Thoughts
Make sure you yourself are consuming wholesome stuff. Your child will grow to have lifetime of healthy eating habits by using these ideas.