Here’s the question: how NMN or nicotinamide mononucleotide and resveratrol can be properly consumed inside the body as part of a healthy regimen?
Two different chemicals, the NMN, which is the derivates of NAD+, and resveratrol, a polyphenol that acts as antioxidant, gained popularity when used synergistically for the improvement of health and impeding the aging process.
As we go along with this post, we will discuss the way these supplements affect the human body by maximizing their benefits. We will also know their recommended daily dosage to take effect.
NMN—What Is It?
Nicotinamide transferred to NMN, then converted to NAD+ when inside the body. NAD+ decreases when the body encounters metabolic, neurological, and mental problems associated with age. These problems include Alzheimer’s disease, anxiety, depression, diabetes type 2, obesity, and Parkinson’s.
Benefits of NMN in the Body
Humans may experience the advantages of NMN but in a scarce level. With that, the benefits of NMN as dietary supplements require more clinical trials for human. Yet, experts believed that NMN is also essential as NAD+ in the processes involving the cells.
The following activities involving the cells highly need NAD+:
- DNA Regeneration
- Involvement in the circadian rhythm
- Energy metabolism
- Acts on inflammation
- Resistance to Stress
What is Resveratrol?
Wine and juice prepared from red grapes contain resveratrol. It may help weight loss and hay fever. Resveratrol may increase blood artery diameter and decrease blood clotting. With the consumption of resveratrol, human’s body has the ability to reduce discomfort, combat disease, alleviate swelling, and decrease the level of sugar in the blood.
Benefits of Resveratrol in the Human Body
The interesting advantages of resveratrol that attract the attention of medical experts are its disease-fighting and anti-aging properties. Researchers were eyeing on the health benefits of red wine in connection to resveratrol since 1990. Because of that, researches involving animal testing and human lab test showed the anti-inflammatory, anticancer, and antiviral properties of resveratrol.
Yet, proofs revealed that the antioxidant polyphenol may protect the body against:
- Diabetes
- Heart Disease
NMN and Resveratrol: Do They Work in Synergy
NMN plus resveratrol may lead to better work output inside the body. One study revealed that adding resveratrol to NMN consumption may increase the level of NAD+ in the heart and muscle. The said level is much more higher compared than taking NMN alone. As a result, consumption of these two chemicals may synergistically affect both the muscle processes and cardiovascular health.
NMN Plus Resveratrol: Daily Dosage Consumption
There are several factors that may affect the dosage of consumption of NMN and resveratrol. It includes medical concerns, age, and health goals. Consult a doctor before commencing any supplements plan.
NMN Dosage for Consumption
No standard NMN dose exists. Based on studies, the usual consumption of NMN is between 250-500 mg daily. The usual dosage form of NMN is either in powder form or as a pill.
Resveratrol Dosage for Consumption
Study doses of resveratrol range from 150 to 500 mg per day. Resveratrol comes in capsules and powders like NMN and other best NMN Resveratrol supplements. When taking in high dosages, resveratrol may cause negative effects once taken with medicines.