Fats are considered unhealthy fattening foods. In fact, however, they perform many important functions in the body because fat is an important supplier of energy. At nine kilocalories, one gram of fat provides more than twice as much energy as the same amount of carbohydrate or protein. If the body does not burn fats immediately, they are stored in depots and serve as energy reserves for “bad times” and to build up cell walls.
Which fats are healthy, which less?
There are different types of fatty acids depending on their chemical structure. Saturated fatty acids are found in animal products, among other things. While not as bad as their reputation suggests, these fatty acids are best consumed in small amounts.
Monounsaturated fatty acids which you can find in nuts, avocados, olive oil, and rapeseed oil have a positive effect on blood levels provided you consume them in moderation.
Does fat make you fat?
Although fat has a lot of calories, there is no proven connection between fat consumption and body weight. Only the calorie balance is decisive. If you eat more calories than you burn, you gain weight. Calorie consumption can be boosted by exercise. Anyone who has exercised in the morning can eat a little more in the evening. High-fat foods fill you up even faster than low-fat foods, making you eat less.
On the other hand, those who try to save on fat often eat more carbohydrates. But cereal products such as white bread and pasta increase blood sugar levels and thus also insulin, which promotes fat build-up. Many diets therefore rely on a wholesome diet with a low energy density. Hidden fats, such as those found in ready meals or dairy products, require special attention. Burning unwanted fats can be possible with Protetox. This product contains natural ingredients and is proven to be effective according to customer reviews.
How do you get rid of fat deposits?
Exercise is the best fat burner. While endurance sports stimulate fat burning, strength training builds muscles that draw energy from fat cells even when the body is resting. In this way, the fat cells become thinner. However, they do not disappear, but remain the same in number.
Can you burn fat in a targeted manner?
Fat cannot be targeted at specific parts of the body. Abdomen, legs and buttocks exercises train the corresponding muscles, but have no influence on where the body breaks down fat deposits. Nevertheless, the right exercise program helps to fight fat. If it is supported by a calorie-reduced diet with sufficient protein intake, fat can be burned in a healthy way.