Autumn time is not only flu time, but also mushroom time. That is very fitting because now our body needs strong defenses. Eating more mushrooms is a great place to start.
Realmushrooms are good for the immune system
Due to their dietary fiber, they bring your gastrointestinal tract into balance. And the majority of the body’s defense cells are located in the intestine. When the intestines are functioning, the immune system is also stabilized. On top of that there’s a good portion of zinc.
With mushrooms you feel fitter
This is also due to the B vitamins it contains. If your body doesn’t have enough of it, you quickly feel weak and exhausted. In the worst case, insomnia is added. With a portion of realmushrooms, you eat around a quarter of the recommended daily dose.
Mushrooms stimulate hormone production
It’s the zinc because the mineral fulfills many important functions in your body. The zinc content in mushrooms is comparable to that of fish and is between 0.5 and 1 milligram.
Mushrooms are good for the muscles
You can thank potassium for that. It not only counteracts general muscle relaxation, but also protects you from heart muscle damage. And mushrooms are among the most potassium-rich foods of all. They contain a whopping 20 percent more potassium than meat. With just one portion of fresh mushrooms, you can cover 30 percent of the recommended daily dose.
Mushrooms help you lose weight
After all, the mushrooms consist of up to 90 percent water and contain hardly any fat. In addition, their skin is made of indigestible chitin. This keeps your stomach busy for a while and keeps you full longer.
Mushrooms inhibit tumor formation
Mushrooms inhibited the enzyme aromatase, which is involved in the formation of estrogen. For example, they slowed the growth of breast tumors. Eating mushrooms also has a preventive effect.
Mushrooms strengthen bones
Mushrooms contain provitamin D, which is converted to vitamin D in the body. Your body needs this primarily to store calcium and phosphorus and for your bones to develop healthily. Mushrooms are a kind of natural protection against osteoporosis.
Mushrooms protect you from UV radiation
At least this effect is attributed to an enzyme in mushrooms which is tyrosinase. It is also said to have an antihypertensive effect.
Mushrooms regulate the acid-base balance
Just like most other edible mushrooms, button mushrooms are delicious base donors. And that is important to counteract acidosis in the body. It is extremely important, because an overly acidic body is the “perfect breeding ground” for many diseases and complaints.